Gluten Free 4th of July! (Recipes And More)

Every Fourth of July I think each family does something a little different compared to everyone else. I think some families are bigger and do big get togethers and cookouts, and other families are small and just enjoy spending time with each other watching fire works. I definitely have a smaller family and we always just go out and enjoy fireworks and a day just to celebrate the 4th of July. But unlike smaller families, you may have need gluten-free ideas and options for a cookout you may be having or going too. With this post I'll give you some creative and easy gluten-free 4th of July ideas that will make your experience a lot better!

Patriotic Desserts!
Patriotic Fruit Tray!

Super easy to do and makes just a plain fruit tray a whole lot better for the 4th of July. Best part is that it's naturally gluten free and only needs a few ingredients!

Ingredients: Just get Blueberries, Bananas, Strawberries and align as shown in the picture. Simple enough!

Healthy Gluten Free Shakes (Vanilla, Chocolate, and Chunky Monkey)

Get 2 cups of bananas, 2 cups of almond milk, 1 tsp vanilla and simply blend to make 2 servings of a Healthy Gluten Free Vanilla Shake! To make it chocolate, just add 2 Tbs. of cocoa powder. Then to make it Chunky Monkey, add 2 Tbs. of peanut butter!

Gluten Free Sugary Cookie Treat!

This is an awesome gluten-free sugar cookie treat that is patriotic and of course looks like it would taste great too. This recipe is from and is something that may take a little more time to do but I'm sure it will impress any guest you have over.

Click Here for this awesome recipe!

BBQ Main Course!

Easy BBQ Burger Recipe!

Just get 2 pounds of ground turkey meat, 1 cup of any BBQ sauce of your choice, half an onion (diced), and salt / pepper to taste. Combine all ingredients and form patties to place on the grill then you're done!

If you would like to make this recipe with an oven instead, just use the recipe through this link!

Gluten Free Slow Cooker Sloppy Joes!

Sloppy Joes seem like something that is so popular at grill outs but has sadly been abandoned on the gluten-free diet. With this recipe from you can bring it back!

Click Here for this recipe!

Gluten Free Hot Dog Ideas!

You may think hot dogs are gluten-free but there are actually many that are not which contain many fillers. 2 brands that are certified gluten-free would be Jenny-O and Nathan's Hot Dogs! Of course every hot dog needs a good hot dog bun, so look for Kinnikinnick, Udi's, or Rudi's hot dog buns to get the job done!

Awesome Chip Dips!

Healthy Corn Salsa!

This is another very easy and simple recipe to do for an awesome gluten-free chip dip. It uses all natural ingredients and just like the ceviche, it's something that any person gluten-free or not would definitely enjoy!

Click Here for this awesome recipe of mine!

Avocado Shrimp Ceviche!

This avocado shrimp ceviche is very easy to make and is something that anyone would enjoy even if they aren't gluten-free! Try it out and I know it won't disappoint.

Click Here for this recipe of mine!

Gluten Free Avocado Bean Dip!

This is another great gluten-free dip recipe I found from! It's extremely easy to make and it's full of tons of flavor. Really it taste more like a hummus but either way it taste great to me and would be awesome for 4th of July!

Gluten Free Lists!

Gluten Free Popsicle Recipe List!

Natural fruit popsicles are honestly one of my favorites right now and I think would be great for 4th of July. They are easy to make and there are so many options you have. To help there is a list you can use for ideas below!

Click Here for a Natural Fruit Popsicle List!

Gluten Free Chip List!

If you're going to a grill out or you're hosting one, chips are pretty much almost always involved and there is such a large variety of chips that could be there. Know which brands are gluten-free with this list!

Gluten Free Ice Cream Lists!

Ice cream is very common for the hot summer days of July so know what's gluten-free with the links to their lists below.

Click on the brand names for the Edy'sHaagen Dazs, Breyeys and So Delicious Gluten Free Ice Cream List!

I hope you all have a great 4th of July and I hope some of this was helpful to you! Enjoy the fireworks! :D
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  1. Thank you for adding my gluten free cookie treat to your list! I'll have to go through and see what I can find to go with it today! Happy 4th!

  2. No problem! Thanks for the awesome recipe and I'm glad to share it with my readers! Happy 4th to you too!

  3. Thank you for all that you do. I moved from Plymouth up to Harbor Beach and was off line for about three weeks. I am finally settled and I am happy.