This week for What The Heck? Wednesday I got the ingredient Buckwheat brought to me. In the video I pretty much explain if this is an ingredient you should avoid on the gluten-free diet as well as the many health benefits you can get from buckwheat! Below I have some recipes with buckwheat that you can use as well as more information on buckwheat in general.
When you first saw this ingredient, what did you think? Did you think it was gluten-free or not? Comment below! It just goes to show you should always research an ingredient before you try it!